How To Stay Healthy This Summer marketingcenter-greatersandiego-sandiego Mindset, habits, and routines are the building blocks for success toward your wellness goals. Below are a few tips to get you started! 1. Get moving We all have to start somewhere. Check out some of our favorite free workout apps/classes below. Udaya (6-month membership) Nike Training Peloton CorePower Yoga Alltrails 2. At-home gym While equipment is not required, here are a few essentials to help get you started. Jump Rope Resistance Bands Dumbbells Work Out Mat or Yoga Mat Yoga Block Mirror Foam Roller 3. Find your zen Positive mind, positive vibes, positive life. Here are a few apps to help foster a healthy state of mind. Headspace (free subscription here) Calm Aura No gym? No problem. Compass has partnered with SPRI and GAIAM in an effort to bring a healthy summer straight to your home! Whether you’re looking for new weights or a new outfit, we’ve got you covered.
